Low Carb Diet Vs. Food Combining

There are many factors to consider if you are debating between a food combining diet and a low carb diet. If you are changing your dietary habits due to a health issue such as diabetes, the food combining diet will not help control blood sugar levels, because carbs are not limited. There are also no substitutions allowed within a food combining diet. On a low carb diet, you can find low carb substitutions of your favorite foods and eat them in the place of the traditional, allowing you to eat the foods you love but lessening the number of carbs you consume. On the food combining diet, however, even the low carb varieties aren’t allowed to be eaten in combination with a protein.

http://www.lindasdietdelites.com/blog/2013/01/low-carb-diet-vs-food-combining/