Top Five Diet Myth Series: Myth #2 – Only Eat When Hungry

We learned last week that one of the top diet myths is to never eat past a certain time in the evening. Since this can lead to a slower metabolism, it can actually hinder your weight loss efforts. This week, we will cover another myth for losing weight that can prevent you from reaching your goal. Read on to learn Diet Myth Number 2 in our set of 5 Diet Myths you need to know.

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