The Pitfalls Of Fad Dieting

There is always some new fad diet that seems to hit mainstream and show results that are promising and appealing to anyone who has struggled with weight loss. Whether it is an outlandish weight loss method, such as the IV-diet, or it is a diet that requires strict eating habits, such as the cabbage soup diet, these fads all have one thing in common – they are hard to stick with over time. Read on to learn why these types of diets are difficult to maintain and the better option for true, long-term weight loss.

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