Make Small Changes Over Time to Achieve Lasting Weight Loss

Read about how to Make Small Changes Over Time to Achieve Lasting Weight Loss.

http://Blog article for Monday.

Top Five Diet Myths Series: Myth #4 – Your Genes Prevent You From Losing Weight

We learned last week that one of the top diet myths is that all exercise doesn’t necessarily relate to weight loss. The assumption that it will often leads to dissatisfaction with the results and can even lead a dieter to give up completely on weight loss. Knowing the truth about diet myths such as this can open your eyes, provide a realistic goal and approach to weight loss, and ultimately result in success. This week we will cover another myth for losing weight that can prevent you from reaching your goal. Read on to learn Diet Myth Number 4 in our set of 5 Diet Myths you need to know.

http://thinslimfoods.com/blog/top-five-diet-myths-series-myth-4-your-genes-prevent-you-from-losing-weight/