Weighing in Is Important For Weight Loss – But When Should you Avoid the Scale?

As you likely already know, it is important to weigh yourself on a regular basis in order to maintain a steady weight loss. For some, this means weighing in daily. For others, once a week is enough to allow for adjustments when necessary without dealing with the daily weight fluctuations that will naturally show on the scale. But is there ever a time that you should completely avoid the scale? Some believe that avoiding the scale is a bad idea, and that facing any damage a mistake in diet is the best way to stay on track. However, there may be some cases where stepping on a scale can do more harm than good. Read on to learn just a few times that it might be better to forgo the regular weigh-in.

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