Lose 12 Pounds By Next Year The Easy Way

Although we have done the math before and determined that 3500 calories equals one pound, that still sounds like a lot when you first get started. It does mean reducing or burning off 500 calories a day to lose a pound a week, and that can be intimidating. But have you thought about the fact that this 3500 number stays the same even if you spread out the amount of time? This means that eliminating 3500 calories over a month can result in a weight loss of one pound a month. May not seem like much at first, but that’s 12 pounds a year. Can you imagine, suddenly, with very little change, being 12 pounds lighter a year from today? It’s possible! Read on to see what you can do to make minor changes that ultimately have big results.

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